The chicken’s tender and juicy and the sauce has a great salty-savory thing going on. A nice, easy recipe any time of year.
Course: Main Course
Keyword: capers, chicken, lemon, thighs
Servings: 0
Author: Weight Watchers
Ingredients
1sprays cooking spray
1/4cups all-purpose flour
1/4teaspoonblack pepper
1 1/4pounds skinless chicken thigh(s), about 8 thighs
1cups canned chicken broth
2tablespoonsfresh lemon juice
1 1/2tablespoonscapers
3cups uncooked string beans, steamed or roasted
Instructions
Coat a 12-inch nonstick skillet with cooking spray; set over medium-high heat.
In a small bowl, combine flour with pepper; sprinkle over chicken. Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes; flip and brown on second side, about 4 minutes more. Remove chicken from skillet; set aside. (If necessary, brown chicken in two batches.)
Pour broth into skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover and reduce heat to low; simmer until heated through, about 3 minutes. Stir in lemon juice and capers; heat for 30 seconds. Yields 2 chicken thighs, 3/4 cup string beans and about 1 1/2 tablespoons sauce per serving.