Blueberry Oatmeal Muffins(gluten Free)
Servings: 12
Ingredients
- 1 1/2 cups quick gluten free oats
- 1 cup unsweetened almond milk
- 1/2 cup brown sugar packed
- 2 tablespoons honey
- 1/2 cup unsweetened applesauce
- 2 large egg whites
- 1 tablespoon coconut or canola oil
- 1 teaspoon vanilla extract
- 2/3 cup Bobs Red Mill Gluten Free All Purpose Flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh blueberries
- baking spray
Instructions
- Preheat oven to 400°F. Line a muffin tin with liners and lightly spray with oil.
- Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
- In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
- In a third bowl combine flour, salt, baking powder, baking soda and whisk to combine.
- Combine oats and milk with sugar, applesauce mixture and mix well.
- Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries. Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
Notes
Yield: 12 servings, Serving Size: 1 muffin
Amount Per Serving: Smart Points: 5 Points +: 6 Calories: 148 Total Fat: 2.5g Saturated Fat: 0.2g Cholesterol: 0mg Sodium: 168.5mg Carbohydrates: 32.5g Fiber: 2.5g Sugar: 18g Protein: 3g Recipe By: Skinnytaste.com
Serving Size: 12
Amount Per Serving: Smart Points: 5 Points +: 6 Calories: 148 Total Fat: 2.5g Saturated Fat: 0.2g Cholesterol: 0mg Sodium: 168.5mg Carbohydrates: 32.5g Fiber: 2.5g Sugar: 18g Protein: 3g Recipe By: Skinnytaste.com
Serving Size: 12