Preheat oven to 350. Spray a 13x9 dish with Pam.
Put all ingredients in dish and stir to mix. Add a little ketchup if too dry.
Bake for 30 minutes, stir, and adjust seasonings to taste. Continue baking about 15-20 more minutes.
Serve hot or at room temperature with grilled meats, poultry or fish.
Garnish with cilantro, sour cream, cheese or avacodo.
Good also as a dip or a filling for wraps or tacos.