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Black-Bean Burgers

Course: Main Course
Servings: 0
Author: PureWow

Ingredients

  • Burger Patties
  • 1 tablespoon olive oil
  • 1/2 red onion minced
  • 1 garlic clove minced
  • One 14-ounce can black beans drained
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon hot sauce
  • 1 teaspoon garlic salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon steak seasoning
  • 1 egg lightly whisked
  • 3/4 cup panko bread crumbs plus extra
  • To Finish
  • 4 buns halved
  • 1/2 red onion thickly sliced
  • Ketchup for garnish
  • Mustard for garnish

Instructions

  • Heat the oil in a medium skillet over medium heat. Add the minced red onion and garlic, and sauté until translucent, 3 to 4 minutes. Transfer to a bowl to cool slightly.
  • In a large bowl, mash the black beans with a fork. Add the Worcestershire sauce, Dijon mustard, hot sauce, garlic salt, pepper and steak seasoning; mix well to combine. Stir in the cooled onion mixture.
  • Fold in the egg and then the bread crumbs, mixing until fully combined. If the mixture seems loose, add up to another ¼ cup bread crumbs.
  • Divide the mixture into 4 equal portions and form into patties.
  • Lightly grease a grill pan or large sauté pan with nonstick spray. Heat the pan over high heat. Add the patties to the pan, then reduce the heat to medium-low. Cook the patties until they’re well browned on both sides and heated through, about 4 to 5 minutes per side.
  • Transfer the patties to the buns, then garnish with slices of red onion, ketchup and mustard. Serve immediately.

Notes

Recipe By: PureWow
Yield: 4 burgers