Name: Parmesan-Rosemary Oven Fried Chicken
Ingredients: 2/3 cup panko bread crumbs; 1/3 cup parmesan cheese (grated); 1 1/2 tablespoons fresh rosemary (minced); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; fresh ground black pepper (to taste); 6 boned and skinned chicken breast halves; sea salt (to taste); 1 1/4 cups nonfat greek yogurt

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Parmesan-Rosemary Oven Fried Chicken

Course: Main Course

Servings:

Author: Sherry Moman

Ingredients

2/3 cup panko bread crumbs
1/3 cup parmesan cheese grated
1 1/2 tablespoons fresh rosemary minced
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
fresh ground black pepper to taste
6 boned and skinned chicken breast halves
sea salt to taste
1 1/4 cups nonfat greek yogurt

Instructions

Preheat oven to 400. LIne baking sheet with foil and spray with Pam.
Combine bread crumbs, parmesan cheese, rosemary, garlic & onion powders, and pepper in a plastic bag. Shake until ingredients are well mixed.
Season chicken with sea salt. Coat chicken with yogurt. Place in plastic bag and shake until well coated.
Arrange chicken on baking sheet. Sprinkle with any remaining crumbs and spray lightly with Pam.
Bake chicken 25-40 minutes until golden brown and crisp.