Greek Turkey Burgers with Spinach, Feta & Tzatziki
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.
Servings: 0
Ingredients
- 1 cup frozen chopped spinach thawed
- 1 lb. 93% lean ground turkey
- 1/2 cup crumbled feta cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 4 small hamburger buns preferably whole-wheat, split
- 4 tablespoons tzatziki
- 12 slices cucumber
- 8 thick rings red onion about ¼-inch
Instructions
- Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties.
- Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
- Optional: Add 1 egg and 1 to 2 tablespoons olive oil.
- To make ahead: Prepare patties, wrap individually and refrigerate for up to 8 hours.
- Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Notes
Recipe By: EatingWell.com
Serving Size: 4
Serving Size: 4
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