Bourbon-Glazed Salmon
Servings: 0
Ingredients
- 3 tablespoons brown sugar
- 3 tablespoons bourbon
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon grated peeled fresh ginger
- 1 tablespoon fresh lime juice
- 3 garlic cloves minced
- 1/4 teaspoon freshly ground black pepper
- 4 6-ounce skinless salmon fillets
- Cooking spray
- 1/4 cup thinly sliced green onions
- 1 tablespoon sesame seeds toasted
Instructions
- Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
- 1st Method:
- Grill
- 2nd Method:
- Remove salmon from marinade and place in a foil lined pan. Pour remaining marinade in a saucepan, bring to a boil for a few minutes until it is reduced some & thickened. Bake at 400 degrees for about 10 minutes. Spoon thickened marinade over salmon and broil a minute or so until slightly caramelized and cooked to your liking.
- 3rd Method:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.
Notes
Dark rum is a great substitution for bourbon.
The salmon is very good with a baked sweet potato. A very nice presentation is to serve to salmon (leaving skin in pan) beside buttered, whipped sweet potatoes.
I like to bake the salmon. Nutritional Information: Calories:
353 (36% from fat)
Fat:
14.1g (sat 3.2g,mono 6g,poly 3.6g)
Protein:
37.4g
Carbohydrate:
13g
Fiber:
0.3g
Cholesterol:
87mg
Iron:
4.3mg
Sodium:
281mg
Calcium:
41mg Recipe By: Cooking Light, October 2007
Serving Size: 4
The salmon is very good with a baked sweet potato. A very nice presentation is to serve to salmon (leaving skin in pan) beside buttered, whipped sweet potatoes.
I like to bake the salmon. Nutritional Information: Calories:
353 (36% from fat)
Fat:
14.1g (sat 3.2g,mono 6g,poly 3.6g)
Protein:
37.4g
Carbohydrate:
13g
Fiber:
0.3g
Cholesterol:
87mg
Iron:
4.3mg
Sodium:
281mg
Calcium:
41mg Recipe By: Cooking Light, October 2007
Serving Size: 4
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