Black-Bean Burgers
Servings: 0
Ingredients
- Burger Patties
- 1 tablespoon olive oil
- 1/2 red onion minced
- 1 garlic clove minced
- One 14-ounce can black beans drained
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon hot sauce
- 1 teaspoon garlic salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon steak seasoning
- 1 egg lightly whisked
- 3/4 cup panko bread crumbs plus extra
- To Finish
- 4 buns halved
- 1/2 red onion thickly sliced
- Ketchup for garnish
- Mustard for garnish
Instructions
- Heat the oil in a medium skillet over medium heat. Add the minced red onion and garlic, and sauté until translucent, 3 to 4 minutes. Transfer to a bowl to cool slightly.
- In a large bowl, mash the black beans with a fork. Add the Worcestershire sauce, Dijon mustard, hot sauce, garlic salt, pepper and steak seasoning; mix well to combine. Stir in the cooled onion mixture.
- Fold in the egg and then the bread crumbs, mixing until fully combined. If the mixture seems loose, add up to another ¼ cup bread crumbs.
- Divide the mixture into 4 equal portions and form into patties.
- Lightly grease a grill pan or large sauté pan with nonstick spray. Heat the pan over high heat. Add the patties to the pan, then reduce the heat to medium-low. Cook the patties until they’re well browned on both sides and heated through, about 4 to 5 minutes per side.
- Transfer the patties to the buns, then garnish with slices of red onion, ketchup and mustard. Serve immediately.
Notes
Recipe By: PureWow
Yield: 4 burgers
Yield: 4 burgers
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