Blueberry Oatmeal Muffins(gluten Free)

Course: Breakfast

Servings:

Author: Skinnytaste.com

Ingredients

1 1/2 cups quick gluten free oats
1 cup unsweetened almond milk
1/2 cup brown sugar packed
2 tablespoons honey
1/2 cup unsweetened applesauce
2 large egg whites
1 tablespoon coconut or canola oil
1 teaspoon vanilla extract
2/3 cup Bobs Red Mill Gluten Free All Purpose Flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup fresh blueberries
baking spray

Instructions

Preheat oven to 400°F. Line a muffin tin with liners and lightly spray with oil.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
In a third bowl combine flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well.
Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries. Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

Notes

Yield: 12 servings, Serving Size: 1 muffin
Amount Per Serving: Smart Points: 5 Points +: 6 Calories: 148 Total Fat: 2.5g Saturated Fat: 0.2g Cholesterol: 0mg Sodium: 168.5mg Carbohydrates: 32.5g Fiber: 2.5g Sugar: 18g Protein: 3g

Recipe By: Skinnytaste.com
Serving Size: 12

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