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Spiced Red Lentil, Tomato, and Kale Soup

December 25, 2019 by Lee Leave a Comment

Print Recipe
5 from 1 vote

Spiced Red Lentil, Tomato, and Kale Soup

Course: Main Course, Soup
Keyword: kale, lentil, tomato
Servings: 0
Author: ohsheglows.com

Ingredients

  • 1 teaspoon coconut oil or other oil
  • 2 large garlic cloves minced
  • 1 sweet onion diced
  • 3 celery stalks diced
  • 1 bay leaf
  • 1 1/4 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground coriander
  • 1/4-1/2 teaspoon smoked sweet paprika to taste
  • 1/8 teaspoon cayenne pepper or to taste
  • 14- o z can diced tomatoes
  • 5-6 cups vegetable broth more if desired
  • 1 cup red lentils rinsed and drained
  • fine grain sea salt and pepper to taste
  • 2 handfuls torn kale leaves or spinach

Instructions

  • In a large pot, sauté the onion and garlic in oil for about 5-6 minutes over medium heat. Add in the celery and sauté for a few minutes more.
  • Stir in the bay leaf and the spices (cumin, chili powder, coriander, paprika, cayenne). You can add half the spices and add more later if you prefer.
  • Stir in the can of tomatoes (including juice), broth, and lentils. Bring to a boil, reduce heat, and then simmer, uncovered, for about 20-25 minutes, until lentils are tender and fluffy.
  • Stir in kale or spinach and season to taste adding more spices if you wish.

Notes

Recipe By: ohsheglows.com
Yield: 5.5-6 cups

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Filed Under: Main Course, Soups Tagged With: kale, red lentil, tomato

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