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Quinoa Vegetable Soup with Kale

December 21, 2019 by Lee Leave a Comment

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Quinoa Vegetable Soup with Kale

Course: Main Course, Soup
Keyword: quinoa, soup, vegetables
Servings: 0
Author: Cookie and Kate

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow or white onion chopped
  • 3 carrots peeled and chopped
  • 2 celery stalks chopped
  • 1 to 2 cups chopped seasonal vegetables like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash
  • 6 garlic cloves pressed or minced
  • 1/2 teaspoon dried thyme
  • 1 large can 28 ounce diced tomatoes
  • Scant 1 cup quinoa rinsed well in a fine mesh colander (use less for a lighter, more broth-y soup)
  • 4 cups 32 ounces vegetable broth
  • 2 cups water
  • 1 teaspoon salt more to taste
  • 2 bay leaves
  • Pinch red pepper flakes
  • Freshly ground black pepper
  • 1 can 15 ounces great northern beans or chickpeas, rinsed and drained
  • 1 cup or more chopped fresh kale or collard greens tough ribs removed
  • 1 to 2 teaspoons lemon juice to taste
  • Optional garnish: freshly grated Parmesan cheese

Instructions

  • Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes.
  • Add the garlic and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with their juices and cook for a few more minutes, stirring often.
  • Pour in the quinoa, broth and the water. Add 1 teaspoon salt, 2 bay leaves and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
  • Cook for 25 minutes, then remove the lid and add the beans and the chopped greens. Continue simmering for 5 minutes or more, until the greens have softened to your liking.
  • Remove the pot from heat, then remove the bay leaves. Stir in 1 teaspoon lemon juice. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. (You might need up to ½ teaspoon more salt, depending on your vegetable broth and your personal preferences.) Divide into bowls and top with grated Parmesan if you’d like.

Notes

Recipe By: Cookie and Kate
Serving Size: 4

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Filed Under: Main Course, Soups Tagged With: quinoa, soup, vegetables

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