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Penne with Chicken, Artichokes, and Peppers

December 20, 2019 by Lee Leave a Comment

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Penne with Chicken, Artichokes, and Peppers

If you don’t feel like slicing chicken breasts for this recipe, buy chicken tenders— bite-size pieces of skinless boneless chicken breast.
Course: Main Course, Pasta
Keyword: artichokes, chicken, peppers
Servings: 6
Author: Weight Watchers

Ingredients

  • 2 tablespoons olive oil extra-virgin
  • 3/4 pound s uncooked boneless, skinless chicken breast, halves, cut into 1-inch chunks
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper freshly ground
  • 1 medium onion s, sliced
  • 3 clove s (medium) garlic clove(s), minced
  • 14 ounces canned artichoke hearts without oil, drained, patted dry, and quartered
  • 12 ounces roasted red peppers jarred, drained, patted dry, and cut into strips
  • 1/3 cup s white wine
  • 1 cup s reduced-sodium chicken broth
  • 6 cup s cooked penne
  • 1/4 cup s grated Parmesan cheese, Romano variety
  • 1/4 cup s parsley, fresh, chopped

Instructions

  • Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add chicken and sprinkle with 1⁄4 teaspoon of the salt and 1⁄8 teaspoon of the pepper. Cook, turning occasionally, until lightly browned and just cooked through, 3–4 minutes. Transfer to a plate and set aside.
  • Heat the remaining 1 tablespoon oil in the same skillet over medium-high heat. Add the onion and garlic. Cook, stirring occasionally, until the onion begins to soften, about 2 minutes. Stir in the artichoke hearts and roasted peppers. Cook, stirring, about 1 minute. Add the wine and cook until the liquid is reduced by half, about 1 minute. Stir in the broth and bring to a simmer.
  • Add the pasta to the skillet and cook, tossing occasionally, until heated through and the liquid thickens slightly, about 2 minutes. Add the chicken and the remaining 1⁄4 teaspoon salt and 1⁄8 teaspoon pepper. Cook until the chicken is heated through, about 1 minute. Remove from the heat, then stir in the cheese and parsley. Yields 1 1/2 cups per serving.
  • Notes
  • Although slightly more expensive, they help save time. You’ll need about 3/4 pound dry penne to get 6 cups cooked.
  • This speedy recipe calls for canned artichoke hearts and jarred roasted red peppers. Be sure to drain them well and, for best results, pat them dry with paper towels before using.
  • I like to add a dash or two of hot pepper flakes.

Notes

Recipe By: Weight Watchers
Serving Size: 6

Related posts:

Sha Cha Beef Stir Fry

Pesto Pasta with Chicken, Asparagus and Sun Dried Tomatoes

Cuban Style Roast Pork

Peruvian Kebabs with Beef Heart

Pork Satay With Thai Spices and Peanut Sauce

Filed Under: Main Course, Pasta Tagged With: artichokes, chickens peppers

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