Name: Marsala-style Chicken
Ingredients: 1 1/2 pound (s uncooked boneless, skinless chicken breast, halves); 1/3 cup (s all-purpose flour); 1/2 teaspoon table salt; 1/4 teaspoon black pepper; 1 teaspoon olive oil; 3/4 cup (s fat-free chicken broth, reduced-sodium); 1/3 cup (s red wine, dry Marsala); 2 teaspoons cornstarch; 2 teaspoons thyme (fresh, chopped); 2 teaspoons fresh lemon juice; 1/4 teaspoon table salt; 1/4 teaspoon garlic powder; 1 spray (s cooking spray); 8 ounces mushroom (s, sliced); 1 tablespoon light butter; 1 tablespoon parsley (chopped)

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Marsala-style Chicken

Tender chunks of chicken coated with tangy mushroom sauce served over wide egg noodles make a hearty meal.

Course: Main Course

Keyword: chicken

Servings:

Author: Weight Watchers

Ingredients

1 1/2 pound s uncooked boneless, skinless chicken breast, halves
1/3 cup s all-purpose flour
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 teaspoon olive oil
3/4 cup s fat-free chicken broth, reduced-sodium
1/3 cup s red wine, dry Marsala
2 teaspoons cornstarch
2 teaspoons thyme fresh, chopped
2 teaspoons fresh lemon juice
1/4 teaspoon table salt
1/4 teaspoon garlic powder
1 spray s cooking spray
8 ounces mushroom s, sliced
1 tablespoon light butter
1 tablespoon parsley chopped

Instructions

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1⁄4-inch thickness using a meat mallet or rolling pin. Cut into 2-inch pieces.
Combine flour, salt and pepper in a large zip-top plastic bag. Add chicken; seal and shake to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 to 5 minutes on each side or until done. Remove chicken from pan; keep warm.
Combine broth and next 6 ingredients in a small bowl.
Coat pan with cooking spray. Add mushrooms; sauté 3 minutes or until tender. Add broth mixture; bring to a boil. Cook over medium-high heat 4 minutes or until thick, stirring constantly. Stir in butter. Spoon over chicken. Sprinkle with parsley. Yield: 4 servings (serving size: 4 ounces chicken and 1⁄3 cup sauce).