Name: Lemon-Sesame Chicken
Ingredients: Chicken; 4 boneless skinless chicken breasts (about 1 1/4 lb.); 1/4 cup fat-free egg product or 1 egg; 2 tablespoons lemon juice; 1/2 cup Bisquick Heart Smart® mix; 1/2 teaspoon paprika; 2 tablespoons toasted sesame seed; 1 tablespoon canola or vegetable oil; Sauce; 1/2 cup Progresso® chicken broth (from 32-oz carton); 3 tablespoons sugar; 2 tablespoons lemon juice; 2 teaspoons cornstarch; 1 teaspoon grated lemon peel; 2 medium green onions (sliced (2 tablespoons))

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Lemon-Sesame Chicken

Course: Main Course

Keyword: chicken, sesame

Servings:

Author: Betty Crocker

Ingredients

Chicken
4 boneless skinless chicken breasts about 1 1/4 lb.
1/4 cup fat-free egg product or 1 egg
2 tablespoons lemon juice
1/2 cup Bisquick Heart Smart® mix
1/2 teaspoon paprika
2 tablespoons toasted sesame seed
1 tablespoon canola or vegetable oil
Sauce
1/2 cup Progresso® chicken broth from 32-oz carton
3 tablespoons sugar
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon grated lemon peel
2 medium green onions sliced (2 tablespoons)

Instructions

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.