Lemon-Sesame Chicken
Servings: 4
Ingredients
- Chicken
- 4 boneless skinless chicken breasts about 1 1/4 lb.
- 1/4 cup fat-free egg product or 1 egg
- 2 tablespoons lemon juice
- 1/2 cup Bisquick Heart Smart® mix
- 1/2 teaspoon paprika
- 2 tablespoons toasted sesame seed
- 1 tablespoon canola or vegetable oil
- Sauce
- 1/2 cup Progresso® chicken broth from 32-oz carton
- 3 tablespoons sugar
- 2 tablespoons lemon juice
- 2 teaspoons cornstarch
- 1 teaspoon grated lemon peel
- 2 medium green onions sliced (2 tablespoons)
Instructions
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
- Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
- Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.
Notes
Recipe By: Betty Crocker
Serving Size: 4
Serving Size: 4
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