Chicken Cordon Bleu
Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese — what could be better? Our version is delicious and healthy!
Servings: 4
Ingredients
- 4 spray s cooking spray, or enough to coat chicken
- 1 pound s uncooked boneless, skinless chicken breast, four 4-oz pieces
- 3 ounces Boar's Head Smoked Ham or other brand, four 3/4 oz slices
- 3 ounces low-fat Swiss cheese four 3/4-oz slices
- 1/4 cup s all-purpose flour
- 1/4 cup s honey mustard
- 1/2 cup s seasoned bread crumbs, Italian-style
Instructions
- Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray.
- Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
- Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
- Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
- Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 20-30 minutes. Remove toothpicks and serve.
Notes
I like to use panko bread crumbs.
PointsPlus™ Value: 8
Recipe By: Weight Watchers
Serving Size: 4
Serving Size: 4
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