Name: Hawaiian Chicken
Ingredients: 1/4 cup pineapple juice; 2 tablespoons ketchup; 2 tablespoons lower-sodium soy sauce; 1 1/2 teaspoons minced peeled ginger; 2 garlic cloves (minced); 4 6-ounce skinless, boneless chicken breast halves; Cooking spray; 3/4 teaspoon salt (divided); 1/4 teaspoon black pepper; 2 cups hot cooked long-grain white rice; 1/4 cup chopped fresh cilantro

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Hawaiian Chicken

Course: Main Course

Keyword: chicken

Servings:

Author: Cooking Light

Ingredients

1/4 cup pineapple juice
2 tablespoons ketchup
2 tablespoons lower-sodium soy sauce
1 1/2 teaspoons minced peeled ginger
2 garlic cloves minced
4 6-ounce skinless, boneless chicken breast halves
Cooking spray
3/4 teaspoon salt divided
1/4 teaspoon black pepper
2 cups hot cooked long-grain white rice
1/4 cup chopped fresh cilantro

Instructions

1. Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip-top plastic bag. Add chicken to bag; seal. Chill 4 hours.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons reserved marinade. Cook 6 minutes.
Combine rice, 1/4 teaspoon salt, and cilantro.